Individual Therapy for Depression

I offer compassionate support and evidence-based strategies to help individuals overcome depression. Here's how I assist clients in navigating their journey towards healing:  Together, we'll work towards alleviating symptoms, fostering resilience, and reclaiming a sense of joy and fulfillment in life.

  • Tailored treatment: I provide personalized therapy tailored to each individual's unique experiences, needs, and goals. Evidence-based approaches: I draw from a range of therapeutic modalities, including cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT), to address the underlying causes of depression and develop effective coping skills.
  • Holistic support: I take a holistic approach to treatment, considering the interplay of biological, psychological, and social factors in depression and addressing each aspect to promote comprehensive healing.

If you're ready to take the first step towards overcoming depression, I will support you on your journey.

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Let's Work Together!
I understand that therapy can feel like a big step. That’s why I offer a free, confidential ten-minute phone consultation to help you decide if I'm the right fit to support you. Complete the form below and I’ll be in touch within two business days.
(469) 589-1727
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