Eight Self-care Tips for Managing Lupus

by Dr. Nichelle Chandler
March 26, 2024

1. Prioritize Self-Care

Self-care is essential when living with lupus. Make time for activities that nourish your body, mind, and spirit, whether it's practicing yoga, taking a leisurely bath, or simply enjoying a good book. Remember to listen to your body and honor its needs.

2. Get Adequate Rest

Fatigue is a common symptom of lupus, so getting enough rest is crucial. Aim for seven to eight hours of quality sleep each night and listen to your body's cues for rest during the day. Creating a relaxing bedtime routine can help promote better sleep quality.

3. Manage Stress

Stress can exacerbate lupus symptoms, so it's important to find healthy ways to manage stress. Practice relaxation techniques such as deep breathing, meditation, or mindfulness to help calm your mind and reduce stress levels. Engaging in enjoyable activities and spending time with loved ones can also help alleviate stress.

4. Stay Active

Regular exercise can help improve strength, flexibility, and overall well-being for people with lupus. Choose low-impact activities such as walking, swimming, or cycling that are gentle on the joints. Be sure to listen to your body and avoid overexertion.

5. Eating a Balance Diet

Eat a Balanced Diet: Eating a nutritious and well-balanced diet can help support overall health and manage lupus symptoms. Focus on whole foods such as fruits, vegetables, lean proteins, and whole grains, and limit processed foods, sugar, and unhealthy fats. Consider working with a registered dietitian to develop a personalized nutrition plan.

6. Communicate With Your Healthcare Team

Open communication with your healthcare team is essential for managing lupus effectively. Be proactive in discussing your symptoms, treatment options, and any concerns you may have. Take an active role in your healthcare decisions and advocate for your needs.

7. Protect Yourself from Sun Exposure

Protect Yourself from Sun Exposure: Sunlight can trigger lupus flares, so it's important to protect yourself from UV rays. Wear sunscreen with a high SPF, protective clothing, and sunglasses when outdoors, and avoid direct sunlight during peak hours.

8. Seek Support

Seek Support: Living with lupus can be challenging, but you don't have to face it alone. Seek support from friends, family members, support groups, or online communities of people living with lupus. Connecting with others who understand your experiences can provide valuable encouragement and support.

By incorporating these tips into your daily routine, you can better manage lupus and prioritize your overall well-being. Remember to be patient with yourself and celebrate the small victories along the way. With self-care, support, and proactive management, you can live well with lupus.

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